The New Year represents a fresh start, which is exactly the motivation you may need to begin changing up the way you eat. Some of the healthiest habits for the New Year are also the simplest. You don’t need expensive exercise equipment to make a change in how you feel. Nor do you need to deprive yourself of enjoying hearty meals.
Instead, establishing small habits over the next few weeks will add up to big improvements in how you look and feel. You’re also more likely to keep those resolutions when the changes you make fit seamlessly into your normal daily routine.