Is Balsamic Vinegar Safe During Pregnancy? Dispelling Myths

Posted by John Arlotta on

When you are pregnant, you want to make sure your diet is full of fresh and healthy foods. Your body needs nutrient-rich foods to stay healthy during pregnancy, and your baby needs lots of nutrients to grow and develop properly. You may have heard the saying to “eat the rainbow” meaning consume fresh fruits and vegetables that represent many different colors. This, along with lean meats, nuts, and whole grains ensure you and your baby are healthy for the duration of your pregnancy.

While you are focusing on eating healthy and whole food options, it’s important to note that there are a few foods to be avoided when you are pregnant. When you are pregnant, your physician will likely recommend avoiding eating  sushi, rare steaks and unpasteurized cheeses. You may have questions about other foods that are unsafe to consume while pregnant. Some women have been misled concerning consuming balsamic vinegar while pregnant. 

At Arlotta Food Studio, we’ve been asked, “Is balsamic vinegar safe during pregnancy?” We found out that there was a lot of misinformation on the topic, so we’d like to clear that up for you. Here we’ll address are some of the commonly believed myths about using balsamic vinegar during pregnancy. 

Pregnant woman laying on couch eating salad

Myths About Consuming Balsamic Vinegar While Pregnant

There are a few myths about the consumption of balsamic vinegar during pregnancy. In some circles, it is believed that consuming it during pregnancy could lead to problems like food poisoning and heartburn. One myth even says it can initiate labor! Let’s take a look at some of the myths pertaining to whether or not balsamic vinegar is safe during pregnancy. 

Myth #1: Balsamic Vinegar Causes Causes Food Poisoning

One of the biggest myths about balsamic vinegar and pregnancy is that it can cause food poisoning. This is simply not true. Balsamic vinegar is made through a fermentation process that makes it safe to consume during pregnancy.

In fact, many experts believe that consuming fermented foods during pregnancy can actually be beneficial. Fermented foods are an excellent source of probiotics, which are important to pregnant women because they can help reduce the risk of developing gestational diabetes and other pregnancy complications. 

Myth #2: Balsamic Vinegar Causes Heartburn

Another myth about balsamic vinegar and pregnancy is that it causes heartburn. 

Please note that heartburn is a common pregnancy symptom. Sometimes you can find the root cause, and sometimes you cannot. During pregnancy, women tend to produce excess stomach acid. This results in more frequent and more intense heartburn. Heartburn during pregnancy can also be the result of the fetus growing bigger. More pressure on their mother’s stomach can lead to more episodes of heartburn.

Each pregnancy and woman is different. However, the consumption of Balsamic vinegar isn’t a culprit for causing heartburn during pregnancy. 

Myth #3: Balsamic Vinegar Can Send You into Labor

There are many myths about foods that can send you into labor. By the final weeks of the pregnancy, many women are willing to try anything that might encourage going into labor. However, balsamic vinegar is not likely to send you into labor. Currently, there is no scientific proof that balsamic vinegar can induce labor.

Advantages of Balsamic Vinegar During Pregnancy

There are several advantages to consuming balsamic vinegar when you are pregnant. They include:

  • Reducing certain health risks: Balsamic vinegar is a good source of acetic acid. Acetic acid is a type of short-chain fatty acid that has been shown to have several health benefits. For instance, acetic acid has been shown to help reduce the risk of obesity and type II diabetes.
  • Calming inflammation: Studies show that acetic acid has anti-inflammatory properties. This is important for pregnant women because inflammation can lead to a number of pregnancy complications, such as gestational diabetes.
  • Encouraging a healthy diet: Fresh-flavored balsamic vinegar is a perfect condiment to drizzle over healthy foods. For instance, it can encourage you to eat healthy foods that are good for you and your unborn baby, such as green salads, bright-colored veggies, and broiled salmon. 
  • Having antibacterial and antiseptic properties: Balsamic vinegar can help to kill harmful bacteria and viruses. This is especially important during pregnancy because pregnant women are more susceptible to infection. 
  • You get satiated quicker: Acetic acid in balsamic vinegar has been shown to reduce appetite. This is beneficial for pregnant women who are trying to control their weight gain during pregnancy.
  • Evens out blood pressure: Balsamic vinegar can help to lower blood pressure. This is important for pregnant women because high blood pressure can lead to preeclampsia, a dangerous condition that can occur during pregnancy. 

Reasons One Might Avoid Vinegar While Pregnant

In general, balsamic vinegar doesn’t need to be avoided by women who are pregnant. 

Those who experience morning sickness or heartburn, two common complaints in moms-to-be, may want to avoid acidic foods overall to help curb symptoms. 

Even though very small amounts are consumed generally, some women can become overly sensitive to acidic foods and drinks while they are pregnant. They may feel ill after consuming more than their body is ready to handle. 

They may want to avoid dressings and foods drizzled with balsamic vinegar. 

Is Balsamic Vinegar Safe to Use When Pregnant?

The main takeaway here is that you shouldn’t subscribe to myths. Do your research and talk to your doctor when you have concerns about your diet when pregnant. 

Lastly, there are some circumstances in which it might be best to avoid it. If you have any concerns, it is best to speak with your doctor or midwife.

bottle of premium, barrel-aged balsamic vinegar by Arlotta Food Studio

Premium Balsamic Vinegar for Expectant Moms

For most women, consuming balsamic vinegar while pregnant is safe. Even though common myths are dispelled, it’s a good idea to discuss your dietary needs and restrictions with your healthcare professional. 

Arlotta Food Studio makes the highest quality balsamic vinegar, so you can rest assured that you are getting the best possible product. Balsamic vinegar at Arlotta Food Studio is made from Trebbiano grapes and is steeped in the centuries-old Mediterranean tradition. After it is made, it is aged in wooden barrels, so it develops a complex, rich taste and a deep, beautiful hue. 

We invite you to browse through our Balsamic Vinegar Collection and find the one that will be perfect for you. You can learn more about our products on our website or by contacting us at

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